Advantages of Group Study for the MCCQE 1 Exam

The Medical Council of Canada Qualifying Examination Part 1 seeks to assess an individual or candidate in areas of medicine and clinical skills. This aims to examine medical students who would be considered as future doctors and physicians, specializing in various fields such as family medicine and health-related sciences.

Therefore, in order for this selection to take place, aspiring students must write a qualifying exam, the MCCQE 1 test, which is the first in a lineup of other exams. The MCC is headquartered in Canada, but is open to all other students outside of the country, as it provides them with a wide range of sources and resources to aid in the exam process.

However, getting ready for an exam of this level can prove to be a herculean task, as students would find it difficult to study and remain focused. This is why group studies have been recommended, as it is shown to work on the lapses and weaknesses we might have as individuals.

Group study is a great way to fix and readjust what we already have, building on the knowledge that we have been grappling with. This is because studying alone can present a lot of difficulties, which group studies tend to eliminate.

In this article, you will get to know the advantages group studies can have on a candidate’s overall performance in the MCCQE 1, hopefully helping you have a better grasp on why you should join one.

1. Less Procrastination

When two or more heads come together for a given goal, a lot more tends to happen as everyone tries to add their own quota. No one wants to be seen as the lazy one, urging participants to do more toward making the group study more interactive. It has been proven that procrastination is the reason a lot of dreams haven’t been actualized, as chronic procrastinators tend to put off what needs to be done at a later date.

Coupled with that, preparing for the exam alone can be a difficult thing to handle, a situation not many want to find themselves in, thereby leading them to find others they would study with. Wasting time on mundane things is a sure way to fail if you are a student preparing for the MCCQE 1 test, which can birth a lot of regrets at the end.

This is why it is important to prioritize tasks given to you in your group study, as certain members make it their duty to motivate others within the group.

2. Share Ideas and Strategies

One thing group studies are known for is the sharing of ideas and strategies, coming up with ways to better understand and attempt challenging questions, however, they may come. Group studies push each member to share what they think or believe would be the best possible solution to a particular problem, explaining it to the group, and getting feedback on their suggestions.

These strategies may include study methods, time management techniques, and inputs on seemingly difficult questions and concepts. These could be approaches you have never before seen, and would not have had you not joined them, making it the perfect place to build on what you already know.

3. Increase in Memory Retention

Students tend to remember more of a topic after they are done talking about it with their friends, or in this case, in a group study. Information shared and discussed critically tends to stick for days and even weeks after it has been dissected thoroughly among the members.

Group study helps to improve the duration of information in our brain, as it tends to remember what people have said to us. A student would find out that a topic or subject they would normally have trouble remembering is no longer eluding him or her, as the vague areas have been made clear to them.

This is another reason group study has a greater chance of organizing our thoughts and ideas to a point of retention.

4. Improved Knowledge

If a student desires to know more about a particular topic, discussing it with a group of other students can be a great way to make this happen. And group studies are not faroff. Many subjects and topics in the MCCQE 1 test can appear a little too complicated for one student to comprehend, as continued studying over long hours might lead to overload on the mind and body.

This is why a group study can help maximize our knowledge on these concepts and topics, improving on what we know and how best to answer them should we be asked. The Medical Council of Canada (MCC) objectives contain questions that can help students quiz and support one another, getting them more prepared for the task ahead.

5. Discipline Toward Study

Motivation is not that easy to come by when you are preparing for a heart-wrenching exam such as the MCCQE 1 test, and trying to find this motivation alone can prove an even more difficult thing. It is believed that students who study alone are prone to derailing in the first few weeks of study, losing the discipline and motivation to continue studying. This impedes their chances of success at the MCCQE 1, reducing in them the need to even pick up a book or source material.

However, when in the midst of those whom you share similar goals with can have an effect in the way you approach studying. During a session in the study group, each member can be given a task to present to the whole group on a given day, prompting such students to gather data and bring it to the others to glean from. This raises the discipline, as well as the motivation to keep studying, instilling in you the will to never miss a day of study.

This is why it is important to look for a study group that is disciplined and well-organized, focused on learning and is not created for socialization.

6. Increase in Overall Performance

Study groups keep a student’s focus sharp and unwavering. It serves as a reminder that something big is ahead, and it needs to be handled promptly. As a student is exposed to the intricate workings of a study group, he begins to realize some benefits that would later work for him or her as they get geared up for the exams.

These benefits are usually gotten from other students, who have in turn gotten what they wanted as well, with ideas shared and questions asked and answered, there is no doubt such a student won’t notice a remarkable shift in the way he or she approaches questions and scenarios during the exams.

Study groups are the sure best way to ace the MCCQE 1 test, which is why every student and candidate is advised to form one or even create one. But above all else, such students are expected to do their own due diligence, as everything cannot be done for you within a study group.

Need more tips on how best to prepare for your exams? CanadaQbank is a comprehensive question bank that also simulates practical questions and scenarios prior to the exams, allowing you to understand the underlying concepts.

How CanadaQBank Can Help You Ace Your SMLE exam

The Saudi Medical Licensing Exam (SMLE) is for Saudi graduates who are planning to practice medicine in any field of specialty and those who wish to participate in an internship or residency. There are four sections: First Aid and Basic Life Support, English Language Proficiency, Psychological Evaluation, and Integrated Clinical Skills.

The SMLE is based on the guidelines issued by the Ministry of Health in 2009. The exam also includes a diagnostic skill test related to which area you want to specialize in, such as cardiology or urology.

With CanadaQBank, you get exclusive access to 4488 of the best carefully picked SMLE multiple-choice questions for you to practice with 24/7. We know you won’t get all the questions right on your first attempt, so we compiled a list of answers and detailed explanations to help you know where you got it wrong and how to improve on it for better performance in your exams. With us, the only option is acing your SMLE. We guarantee you’ll pass your exams or get three months free.

Exam criteria for SMLE

The exam is a mandatory exam taken by all Saudi medical students and non-Saudi medical students who seek registration in Saudi Commission for Health Specialties. It is a written test and covers the following topics:

  1. Medical ethics and law
  2. Pharmacology/pharmaceutics/chemical therapeutics
  3. Biochemistry/biological sciences (e.g., immunology)
  4. Human anatomy & physiology
  5. Pathology & clinical microbiology

The applicant must be a Saudi national or a non-Saudi national who is eligible to take this examination and has completed all of the following:

  1. Verify your academic details with the data flow.
  2. If you’re a practitioner residing in Saudi Arabia, create a Mumaris account.
  3. Enrolled in an approved clinic or hospital; and
  4. Have passed all required exams at least 30 days before their scheduled date
  5. Evaluation of the applicant’s electronic file and data.
  6. The applicant must be enrolled in a licensed medical college and obtain a certificate stating that he has completed the requirements of medical education by regulations (ministry of higher education). This must be approved by the authority responsible for licensing colleges in his country.

The Saudi licensing examination is conducted through a computerized system and is available on the Saudi Commission for Health Specialties website. To apply for this exam, you need to fill out an application form which must be submitted before the registration deadline. You can also download it from their website if you don’t have constant access to the internet or if you want to complete your application offline.

Submission of an official willingness from the applicant to take this examination.

You must submit an official willingness from the applicant to take this examination. The applicant must be enrolled in a licensed medical college and obtain a certificate stating that he has completed the requirements of medical education by the regulations. This must be approved by the authority responsible for licensing medical colleges in his country (ministry of higher education).

SMLE Exam process

The exam consists of two parts; Part 1, which is held in Saudi Arabia, and part 2, which is held in your own country.

Part 1: This is a written test that takes place over three days. You will have 90 minutes to complete each section. You are expected to answer 50 questions correctly out of 60 total questions in each section. If you fail any section more than once during this period, then you will lose 5% of your total score for that exam session.

Part one of the SMLE evaluates your knowledge of basic science, clinical medicine, and skills related to patient care. It consists of multiple-choice questions that cover topics such as anatomy, physiology, pathophysiology, and pharmacology; diagnosis; treatment approaches; signs/symptoms/complaints; risk factors for disease progression.

Part 2: This clinical exam lasts for about 24 hours and covers numerous topics, including anatomy/physiology; pathophysiology/diagnosis; pharmacology; physical examination skills such as blood pressure measurement (BP)

Part two consists of multiple-choice questions pertaining specifically to your country’s systems & policies governing licensing practices within that jurisdiction; how these policies affect health professionals’ ability to practice effectively without violating any laws or regulations governing privileges granted under such licenses issued by other authorities outside its borders (i.e., residency programs).

The test includes multiple choice questions, fill-in-the-blank questions, and short answer questions. The test is designed to assess and evaluate the quality of physicians with a medical degree who wish to practice in Saudi Arabia.

Each case simulates a real-world scenario that you may encounter as a physician. The cases are written in Arabic, but you can still read them and apply the knowledge and skills learned from previous exams.

The cases are designed to be realistic, not just theoretical or hypothetical situations. They will test your judgment, not just your knowledge of medical terminology and procedures.

How to pass your SMLE with CanadaQBank

We want you best prepared before taking your SMLE exam; that is why we have gathered over 4000 multiple choice questions covering all categories vital in passing your SMLE exam. It doesn’t stop there, our real MCQ interface gives you a true simulation of the exam – this way you can feel the pressure and get used to it. Our MCQ interface was specifically designed for those who have exam fever to help keep you calm when you finally go for your SMLE test.

We offer continuous updates to keep you on track with new questions and answers to better prepare you for any surprises ahead. You will be able to see your cumulative performance and your performance by category to see which subjects you need to improve on. Tests are timed, so you don’t get too comfortable. In due time and with frequent practice, you will be able to complete your exam in a shorter time.

Note that apart from the SMLE, CanadaQBank also provides extensive resources for many other medical exams such as PLAB, PEBC, USMLE, RCSFE, and so on.

FAQs about Saudi Medical Licensing Exam

Here are the most common questions asked about the SMLE exams. Read them carefully to get familiar with everything you’ll need to guarantee your success.

What are the categories in the exam?

The Saudi medical licensing exam is divided into two levels: Level 1 and Level 2.

Level 1 consists of a multiple-choice test that you must pass to be qualified to sit for the Level 2 exam.

How much time does an average student take to prepare for SMLE?

The average time to prepare for the exam is 3-4 months. Students with no experience in medical exams should start preparing at least six months before the exam, while those with previous experience can start preparing at least three months before the exam.

How much does it cost for a student to apply for SMLE?

The cost of applying for the Saudi Medical Licensing Exam (SMLE) depends on the number of attempts you wish to take. The first attempt costs SR5,000, and subsequent attempts are free.

What is the exam format?

The Saudi Medical Licensing exam consists of a multiple-choice test. The exams are conducted in Arabic and English, with an option for the candidates to take it in both languages for the first level only.

How many questions are there?

There are 100 questions in each part of the exam. Part 1 has 70 multiple-choice questions and 30 short answer questions, while Part 2 has 50 multiple-choice questions and 50 short answer answers. Part 3 is also 100 questions.

The exam has a time limit of 4 hours, but you can take as much time as you want between each question.

How long are the exams?

The Saudi Medical Licensing Exam is 4 hours long and consists of 5 sections: Clinical Medicine, Basic Science, Clinical Skills, General Skills, and a Psychiatric Examination. Candidates must pass all five sections with a minimum score of 70%.

Will I be able to work in Saudi Arabia if I fail on my first or second attempt?

If you fail on your first or second attempt, it is not guaranteed that you will be able to work in Saudi Arabia. You will have to wait for a year before retaking the exam.

Will I be able to work in Saudi Arabia without taking the exams?

The exam is not mandatory for working as a doctor in Saudi Arabia. However, you must pass both levels of the exam to work there. You can apply for this type of position directly through your local health authority or by looking online at their website.

Conclusion

If you are interested in becoming a physician in Saudi Arabia, you should consider taking the SMLE. Not only will it help you get into medical school and practice medicine there, but it also gives you more opportunities for employment than any other graduate program in the country.

Everything You Need to Know About the USMLE Exams

Everything You Need to Know About the USMLE exams

The USMLE exams are some of the most important exams a medical student can take. They are required for anyone who wants to become a licensed doctor in the United States. The exams test your knowledge of all things medical, from physiology and pathology to pharmacology and medical ethics.

The USMLE exams are offered in several different locations across the United States, so there is bound to be one that is close to you. And if you do not pass an exam on your first try, don’t worry, you can retest as many times as you need to.

USMLE Step 1: Overview

The USMLE Step 1 is the first of three tests that you will need to take to become a licensed doctor in the United States.

The Step 1 exam is designed to test your knowledge of the basic sciences, including anatomy, physiology, biochemistry, and pathology. It also tests your ability to apply this knowledge to clinical situations.

The test is eight hours long and consists of 280 questions. It is administered in a computer-based format.

You can find more information about the Step 1 exam on the USMLE website.

USMLE Step 2: Overview

The USMLE Step 2 exam is a required exam for all medical students who want to practice medicine in the United States. It is a three-step process that covers basic medical knowledge and skills.

  • The first step is an online assessment that tests your basic science knowledge.
  • The second step is a clinical skills exam that tests your ability to apply that knowledge in a clinical setting.
  • The third step is a Clinical Knowledge exam that tests your understanding of complex medical concepts.

The cost of the USMLE Step 2 exam is $620, and the deadline to register is one month prior to the test date. You must be a licensed medical doctor in order to take the exam.

USMLE Step 3: Overview

The USMLE Step 3 is the final exam in the USMLE sequence. It is a multiple-choice exam that covers all core medical subjects.

The exam is administered in a computer-based format at test centres around the world. It is offered year-round, and results are released within four weeks.

You must pass all three steps of the USMLE in order to receive your medical license. The cost of the Step 3 exam is $395.

How to Become Eligible for the USMLE

In order to become eligible for the USMLE, you must meet certain requirements. You must have completed a course of study at an accredited medical school, and you must have a valid license to practice medicine in the United States.

Additionally, you must be able to demonstrate that you have the knowledge and skills needed to pass the USMLE exams. The best way to do this is to take one of the many prep courses offered by USMLE. You can also take advance of CandaQbank’s services and get access to hundreds of prep materials.

How to Register and Schedule the USMLE

You can register for the USMLE exams by visiting the official website. The website provides all the information you need to know about the exams, including the cost, steps to write the exams, how to become eligible for the exams, and how to schedule and reschedule the exams.

It is important to note that the registration deadlines are pretty strict, so be sure to register well in advance. You don’t want to miss your opportunity to take the USMLE!

How to schedule your USMLE exams

Now that you know what the USMLE is and what it entails, it’s time to learn how to schedule your exams.

The first step is to ensure you are eligible for the exam. Once you qualify, you can schedule your exams through the NBME website.

Keep in mind that you can only schedule your exams up to six months in advance. If you need to reschedule, there is a fee of $75 per exam. Also, make sure you plan your exams accordingly and give yourself enough time to study for them.

Tips for Taking the USMLE

To get the most out of your USMLE experience, follow these tips:

  1. Study hard and review often. The more prepared you are, the better you’ll do on the exam.
  2. Take practice exams to get a sense of what the real exam will be like.
  3. Get plenty of rest and eat healthy foods in the days leading up to the exam.
  4. Arrive at the testing center early so you can relax and get comfortable before starting the exam.
  5. Pace yourself and answer questions accurately and completely.

Conclusion

You need to be completely prepared before scheduling your USMLE exams. This involves understanding the costs, knowing what is expected of you on the exam day, understanding the scoring system and knowing how to prepare. You should also be familiar with the different steps of the USMLE, so you know what is expected of you. It is important to start preparing early and to seek help if you are struggling.

Schedule your exams well in advance and make sure you are familiar with all the rules and regulations, so there are no surprises on exam day. We wish you the best of luck on your journey to becoming a licensed physician!

Prepare for the USMLE with CandaQbank

The USMLE may seem like a difficult exam to pass but with adequate preparation from CanadaQBank, it will be a breeze. The question bank has more than 3,000 simulated MCQs. All the MCQs cover different important areas in USMLE, and the answers all come with detailed explanation to ensure you retain information and thoroughly understand the concepts.

The tests at CanadaQBank are timed to simulate an examination system. What is even better is that you can access this question bank from anywhere in the world at any time. Our question bank is also upgraded and updated with changes in the curriculum and new information to ensure we provide only the best services.

With Winter Weather Almost Here – Get your Motivation Back on Track with these Tips

students studying winter time

As daylight savings time draws to an end, it’s a sure sign that shorter days and much colder weather will follow. This often means that even the most dedicated of medical students will find themselves having difficulty focusing on their studies. As a matter of fact, up to 20% of the population experiences varying degrees of depression during the winter months.

The good news is that there are some steps you can take to help keep yourself as motivated as possible to keep up with your studies at this time of the year.

Sunshine is Essential

As a medical student, you’ll often feel as though all you’re doing is studying and trying to find gaps in between to eat and get some rest – meaning that spending some time outside may not seem like a high priority on your list of to dos.

While studies have revealed that the majority of individuals cannot obtain their daily Vitamin D from sunshine during winter, this doesn’t mean that you should abandon all attempts to go outside at this time of the year. Even spending 15 to 30 minutes outdoors when it’s overcast can be highly beneficial for your mental and physical health in winter.

Invest in a Light Box

During winter, many individuals experience a condition known as Seasonal Affective Disorder (SAD) that can cause mild to severe depression. Even if you don’t suffer from this condition, it can be extremely challenging to get anything done when it gets dark and cold a lot earlier than usual.

A good light box is designed to mimic natural sunshine by emitting a bright, warm light in the room it’s being used in. If you decide to use one of these, it’s recommended to do so before 10 am for approximately an hour each day.

Examine your Diet

Eating enough of the correct foods as a student can be challenging, but it’s important to ensure that you’re consuming a diet that’s as balanced as possible while studying.

Consider including foods in your diet that provide energy, help reduce inflammation and give your brain the boost it needs to remember everything you’re learning about. Options that fit this description include wholegrain foods, fruit, vegetables, homemade popcorn and starches and carbohydrates in moderation. Energy drinks and sugary snacks to be kept to a minimum, as these provide little to no nutritional value for your body.

Keep your Studies Simple

Colder weather usually makes it far less appealing to go out and join a physical study group. However, thanks to the CanadaQBank platform, you’ll be able to get in as much study time as you need without having to venture out into the cold.

Remaining motivated to study when the days are shorter and darker can seem impossible at times, but keeping the above-mentioned tips in mind can help ensure that you get in enough learning time – to the point where you’ll be able to pass your medical licensing exams with ease.

How is Social Distancing Affecting Medical Students and Their Study Habits?

social-distancing-medical-students

Nearly a year after the coronavirus pandemic first made its way into the public eye, medical students around the world are still feeling the effects of the guidelines put in place to protect them. Social distancing has changed the way many of these students study, and many are gaining insight into tools and technologies they may not have otherwise considered. Here’s how medical students are coping – and even excelling – despite the social distancing guidelines in 2021.

Social Media is Now a Classroom Tool

Social distancing guidelines have meant that in many cases, students are utilizing various distance learning tools in order to attend their lectures. The inability to gather in a classroom setting has taken a toll on discussions, but medical professors have found some refuge in social media. Many are taking to Facebook, where they create community pages for their classes and encourage their students to participate in discussions, ask questions, and even schedule virtual study groups. With Facebook being so accessible, it’s a great alternative to the classroom that keeps students safe.

Virtual Study Groups

Just as professors are utilizing technology to keep the conversation going and students engaged in learning, many students have taken it upon themselves to create virtual study groups via Facebook Rooms, Zoom, and other similar tools. Whereas students used to meet up in libraries or coffee shops to quiz one another, discuss difficult topics, and even share their lecture notes, these activities have been temporarily paused by social distancing measures. Utilizing video meeting software is a fantastic alternative, however, and while it isn’t the same as an actual gathering, it’s a good tool in the interim.

More Reliance on Qbanks

Qbanks are another essential tool that students have utilized for years to help them test their knowledge, learn, and prepare for various exams. Medical students, especially, utilize qbank platforms to practice and study for their licensing examinations. Due to the pandemic, these tools have become more popular than ever before, and students are relying on them as one of their primary study tools. In fact, there’s been an uptick in the number of universities and medical schools purchasing institutional subscriptions to these question banks in order to integrate them into the distance learning curriculum.

More Self-Study Time

As you might have already imagined, aside from utilizing various technologies to participate in discussions and study sessions with their professors and fellow medical students, self-study is becoming an integral part of these students’ routines. Whether students are reading and annotating their textbooks, searching the internet for medical journals, or practicing exams from their tablets on a lazy Sunday morning, they are spending more time studying alone than ever before. Though this can be difficult for those who learn well in social situations, in other cases, it’s benefiting students a great deal by improving their focus.

There’s no doubt that social distancing has completely changed the way medical students obtain (and reinforce) the information that is crucial to their future careers, but thanks to technologies like video conferencing, social media, and question bank software, there’s plenty from which these students can choose.

How Med Students Around the World Avoid Studying Burnout

medical-student-burnout

Medical students work and study hard for years to become doctors and surgeons, and as a result, almost everyone will face some sort of studying burnout at some point. Fortunately, there are things students can do to avoid the “stuck in a rut” feeling, and even the American Medical Association (AMA) is on board.

Why Burnout Occurs

Medical students typically enter the field because they want to work with patients to save their lives or at least provide them with a better quality of life. Before that can occur, there are many years of study that must take place, and the difficulty of the study – the sheer time spent staring at textbooks or listening to lectures – is daunting, at best. The overwhelming amount of information and study leads to burnout in about 45% of medical students according to a study conducted by the AMA and Dartmouth-Hitchcock.

What Doctors (Former Medical Students) Recommend

Burnout is definitely real, and it can take a toll on a student’s ability to succeed in their studies, and in some cases, it can be detrimental to their careers, too. Fortunately, there are things that students can do to avoid burnout altogether, and many of these same things will go a long way toward resolving burnout once it occurs.

  • Take care of your body and mind. The four facets include eating a healthy diet and staying hydrated, getting enough sleep, exercising regularly, and meditating. It may seem simple but failing to cover even one of these tenets of keeping yourself healthy will have a serious impact on your wellbeing and can quickly cause burnout.
  • Seek support from other medical students. There’s a reason why there’s a support group for everything, and when it comes to medical school, your peers are often as effective as therapy when it comes to avoiding burnout. Talk to them about your struggles and be there to help support them, too.
  • Ask your school counselors about support programs. Today’s world is much different than it was even a few decades ago. Medical professionals understand that the rigors of getting an education can be exhausting and overwhelming, so many universities have numerous wellness programs in place that you can take advantage of. Aside from simply learning how to be a doctor, it’s important to learn how to deal with stress and pressure that comes along with not only your education, but also your choice of career.

Mental Healthcare is Important

Finally, it’s important to note that serious burnout can be the result (or even the cause) of anxiety disorders and significant depression. The American Foundation for Suicide Prevention notes that between 300 and 400 doctors die by suicide each year, yet very few physicians actually seek mental healthcare due to confidentiality concerns. Today, the AMA in partnership with other organizations works to provide confidential, affordable, and accessible mental healthcare for medical students and physicians alike.

Burnout is indeed real, and it’s actually quite prevalent among medical students. To avoid it, or to overcome it, make sure you’re taking care of yourself. Nourish your body and mind and seek the support of your peers and your university whenever you can. Finally, make sure you access mental healthcare as needed to keep yourself healthy.

Want to Really Remember That Lecture? Here are 5 Ways to Absorb More Info in the Classroom

medical-student-classroom

Medical students spend years of their lives devouring and digesting information coming at them from numerous sources. Of all these sources, most students agree that lectures present the most problems. Below are five helpful ways to really get the most out of your lectures and absorb more information from them, thereby improving your studies and your ability to succeed.

#1 – Read to Prepare for the Lecture

One of the absolute best things you can do to prepare for a lecture involves reading the material assigned to you prior to entering the classroom, even if the reading is technically assigned after the lecture. There are a few reasons for this, but for some students, the simple act of quickly reading over the topic that will be covered is enough to help them better comprehend what their professor is saying during the lecture. You don’t have to read every page but do take the time to skim the headings and get a feel for what the talk will be about.

#2 – Take the Correct Notes

Taking notes during a lecture is critical, but in medical school with professors providing new information with every sentence, it can be difficult to know what to write and what to let go. If you’ve prepared for your lecture in step 1, then you should already know a little about the discussion. When you write things down, write quickly and use abbreviations that you can understand. Write only the concepts that are new to you to save time and space in your notes, and if at all possible, make a note of the corresponding textbook section to go along with it for better studying later. This method is excellent for kinesthetic learners.

#3 – Record the Lecture

Sometimes no matter what you do, your professor will throw so much information at you so quickly that you simply cannot write it all down. This is not a new phenomenon, and it is exactly why most university bookstores sell handheld audio recorders – so you can record your lectures and listen to them again later. A good rule of thumb involves stocking up on storage space so that you can keep your lectures for the entirety of each course and use them as review material for midterms and finals as needed. If you’re an auditory learner, this is one of the best things you can do.

#4 – Practice the Topic on Your Time

When the lecture is over and you are about to start your study session, pull up your online question bank and filter the topics until you have only the topics you learned in your lecture selected. Go through these practice questions several times; then, go back through the questions you missed and utilize all the resources available to you – your textbook, your lecture recording, the notes you took, YouTube, and even your study group – to revise and learn. This by far one of the best things you can do for yourself.

 #5 – Study with the Forgetting Curve in Mind

The Ebbinghaus Forgetting Curve is a mathematical formula developed in 1885 that describes the rate at which we forget newly-learned information if we don’t actively try to retain it. Unless you take the time to review material regularly, it will be lost in a matter of days, and there are studies suggesting that we forget about 50% of what we learn in the first hour after learning it – and that climbs to 70% in the first day. Fortunately, with so many excellent study tools on your hands and the ability to customize your mock tests, it’s possible to stay ahead of the forgetting curve and retain far, far more.

 

Here’s How Medical Students Take Functional and Aesthetic Notes

medical students studying

In most classrooms, there are two kinds of students. One group takes very few notes (if any at all), and the other takes detailed, yet still functional and surprisingly aesthetic notes that serve as amazing study guides later. If you’re the first student but you’d rather develop awesome note-taking and study habits like the second, the following information is for you.

Get Inspired

taking notes doesn’t work well for everyone, it does work especially well for kinesthetic and visual learners. Kinesthetic learners tend to absorb more information by doing whereas visual students learn best by seeing. In either case, taking clean, aesthetic notes – perhaps even with a little color and flair – can really go a long way toward reinforcing tough information. To see some of the absolute best functional and aesthetic note-taking examples and get some inspiration, visit the #studygram hashtag on Instagram or search for “aesthetic notes” on Pinterest.

Don’t Use Too Much Color

It can be tempting to break out seven differently-colored highlighters and start marking up your notes, but there’s evidence to suggest that sticking to just one or two colors is best. Anything more can be too distracting, and it can even take away from your ability to absorb the information. Ideally, write your notes in blue or black ink, then use one or two highlighters to mark up what you’ve written. You could highlight headings in one color, underline subheadings in the same color, and then highlight key terms in the second color. This process is incredibly easy and functional, and when it comes time to study from your notes later, skimming for the right topic is a breeze.

Don’t Write Everything Down

There are two main reasons why people take notes.

  • To help get the information to stick. For kinesthetic (and some visual) learners, taking notes is one of the best ways to initially learn new information.
  • To have a customized study guide for midterms and finals. Every medical student can benefit from this. Essentially, if you take good notes and you keep them organized throughout your course, by the time you’re ready to study for a final exam or even your licensing exam, you have organized data that is personalized to your unique needs available to you.

No matter what your reason for taking notes might be, there’s one rule of thumb to follow: only write things down if you know you need to study them. If the information being discussed in the lecture or in the text is already familiar to you and you can recall it with ease, there’s no need to write it down. Save your paper (or tablet, or hard drive) real estate for concepts that you still need to work on.

These three tips can truly help you improve your note-taking skills, which can help you become a better student in turn. Though the aesthetics aren’t truly necessary, they can help to inspire you to get started. If you can keep your notes neat and clean, and if you can write down only the things that are important to you, you will be glad you did when it comes time to take your exam.

The Benefits of Academic Coaching for US Medical Students

academic-coaching

Most people associate the idea of coaching with athletes. Those athletes determined to be “coachable” tend towards having the most success in their pursuits. Why?

The idea is very simple. Through the art of coaching, a naturally talented athlete can refine their skills and work on their weaknesses. The same premise can be applied to medical students.

Why Medical Students Need Coaching

Medical students who seek out academic coaching opportunities show a strong, innate desire to improve themselves. This self-improving eagerness shows dedication towards their chosen field of study, which most often translates towards a more skilled physician.

Those students who do not pursue academic coaching opportunities while in medical school, however, would not benefit from the experience anyway. Coaching is a “program” of sorts, which requires absolute want. If a student does not want coaching, they will not dedicate themselves in such a manner as to make it beneficial.

The Benefits of Medical Coaching

There are numerous benefits associated with medical coaching. Below we look at some of the biggest benefits.

Achieving Goals: Students who participate in academic coaching are advised to create both long- and short-term goals. This gives the coaching a direction and ensures that those goals are met. The coach will help align studies, extra curriculars, and activities towards achieving those goals students set.

Improve Test Scores: Medical coaching can help significantly improve test scores, which are vital in the quest to become a licensed physician. While many students and coaches warn not to set benchmarks on tests, the results are the same. Students who took advantage of academic coaching opportunities while in medical school saw higher test results.

Create Higher Self-Confidence: A coach is not like a teacher or mentor. They will not tell you exactly what you should do, nor will they lay out some grandmaster scheme which aligns all their pupils on the same path. The true key in coaching is the creation of higher self-confidence and a better realization of what needs to be done. This is vital, as it equips students with vital self-regulation skills necessary for the workplace after schooling.

Understanding and Developing Strengths: Each person is a unique individual possessing specific strengths. A person’s strength, for example, may lay in an ability to ace tests. Alternatively, a person may do amazing at studying but has testing fears that lower their scores. One student may excel in textbook studies while another does better in hands-on clinicals. Coaching can help students understand and develop these strengths, so they become the most beneficial.

Understanding and Mitigating Weaknesses: Just as everyone has their own unique strengths so do they have weaknesses. While it is never possible to entirely do away with weakness, it is possible to mitigate them. By understand where a person’s weaknesses lay, it is possible to hone them to be the least disruptive. For example, if someone suffers testing fear than learning coping techniques would be highly beneficial.

How to Maintain a Healthy Work/Life/School Balance in Medical School

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Medical school can slowly take over a student’s life. If you don’t believe it, just ask any student! The extreme amounts of information needing retained comes in waves of classes, studying session, and exams. This doesn’t leave much time for anything else.

Unfortunately, this single-minded life can have devastating effects. Suicide and depression are alarmingly high among medical school students. The key to avoid this in your own career path is to maintain a healthy balance between work, life, and school. While studying is, undoubtedly, important, it should not be the only thing in a person’s life.

Learn to Prioritize

Everything in life has a certain amount of priority but knowing how to properly prioritize life during medical school can be trying. Here’s a secret: your studies are NOT number one. Your very first priority should be to take care of yourself. Without a healthy physical body and emotionally state you won’t do well in your studies, anyways.

Studying should come second to personal health and well-being, and work (if necessary) should come after that. Students will be surprised to find out that putting themselves first will actually get more studying done – and that studying will be more efficient, too.

Schedule Everything

Creating a schedule that includes everything helps you ensure that there is always time for everything. That may sound a little silly, but people often don’t realize there is free time in their schedule until they see it on paper.

Get a daily planner and start by filling in those things you can’t move around. That includes classes, work shifts, and any appointments you might have. Then, fill in your study times. Instead of scheduling a big block of studying you should try to space it out throughout the week. Maybe you have half an hour in the morning and in the evening, five days a week. Leave room in the evenings for a leisurely shower and bedtime routine – about half an hour to an hour should do.

Finally, you can see where time is available to socialize. Maybe you have every Saturday afternoon free and can take an hour or two to have lunch with your siblings or parents. Maybe each Saturday morning is free, so you can stay up a little late on Friday to hang out with friends.

Know Your Limits

Knowing your limits (and when to just say “no”) are incredibly important for mental health. Before you enroll in full-time classes, consider if you know this to be within your realm of capabilities. Some may find it easier to take a class or two during the summer and (if offered) during winter break in return for a slightly lighter class load during the main school year. Others would much prefer to do it all at once and have extended break periods.

If you’re already operating at your max capacity, then don’t agree to take on that extra work shift. Or, don’t accept additional responsibilities in your extracurricular clubs. It’s very important to both know and accept your limits if you want to stay physically, emotionally, and mentally healthy.