With the end of daylight savings time comes shorter days and colder weather, and that means even the most ambitious students could find themselves struggling to stay motivated. Some studies suggest that 10% to 20% of the population suffers from some sort of winter depression. Fortunately, there are a few ways for students to keep themselves motivated.
Consider Using a Light Box
Light boxes are commonly used among people who suffer from Seasonal Affective Disorder, or SAD – a condition that causes mild to severe depression that sets in like clockwork almost every single fall or winter. Even if you do not have SAD, when it gets dark outside at five o’clock in the afternoon, and when the sun doesn’t come back until seven in the morning, it can be difficult to do anything except yawn. A light box is designed to mimic the sun with a bright, warm light. If you choose to go this route, use it for about an hour, and ideally before 10 in the morning.
Get Some Sunshine
When it feels as if you’re spending all your time studying and trying to find time to sleep and eat, getting outside everyday may seem like a challenge. What’s more, experts have shown us that anyone living north of Atlanta simply cannot get their daily dose of vitamin D from the sun in the winter months because the sun simply doesn’t climb high enough in the sky. That doesn’t mean you shouldn’t go outside at all, though; spending 15 to 30 minutes outside in the sun – or even going out when it’s overcast – can help you feel much better.
Modify Your Diet
Eating enough as a medical student can be tough, and even when you feel as if you are getting the sustenance you need, there’s a good chance you aren’t getting the right kind of sustenance. Try adding foods to your diet that help to reduce inflammation, give you energy, and provide brain-boosting vitamins and minerals. Good options include cinnamon, which has been shown to enhance cognitive ability, and pumpkin seeds, which are known inflammation fighters. Swapping simple carbs like white rice and white bread for their complex whole-grain counterparts can also help keep you energetic throughout the day.
Simplify Your Studying
Of course, when days are shorter and temperatures are colder, going out to study groups or libraries can be difficult to say the least. Utilizing software like the excellent CanadaQBank platform is a great idea for those days when you just don’t feel like getting out – or when you only have a few minutes to study. It’s packed with features designed to help you customize your mock exam or your study session any way you’d like, and the best part is that it’s affordable enough to fit even the most frugal student’s budget.
Keeping yourself motivated to study when it seems dark more than it’s light can be difficult. In fact, as many as 20% of the entire population suffers from some sort of depression triggered by the changing weather. The tips above are sure to help you feel better throughout the day so you can stay motivated to study and pass your licensing exam with flying colors.