The Top 10 New Year Resolutions Every Medical Student Should Make

Resolving for the coming year is an excellent approach to start fresh. it’s like pressing “reset.” You get to decide the manner in which you want to approach your goals and set new ones or reexamine existing ones. As medical students and aspiring medical practitioners, it’s important to make resolutions ahead of the new year.

Now, whether these resolutions work or not, it’s still important to make them as they help in clarifying your goals for the year, evaluating the previous goals, and reforming or setting new goals for the year. These goals might act as a guide to help you fulfill your obligation to support your studies. In the coming paragraphs, we will look to explore the top 10 New Year’s resolutions for medical students in this article.

Why should medical students consider making a new year’s resolution?

As a medical student, new year resolutions can be of great help. You can maintain your academic progress, cultivate healthy habits, and progress in your career by making resolutions. They enable you to specify particular goals and identify opportunities for improvement.

These solutions can be crucial for medical students in keeping a balance between their daily lives and their studies. As a result, you become a habitually disciplined person.

Why do new year resolutions fail?

This is a question most people ask often. The real problem here is that the goals or resolutions they made were unrealistic or, rather, relied heavily on hope, simply say, a case of over-optimism.

However, it’s okay to be optimistic, but let your goals for the year be within your reach. Another case is the fact that people tend to overrate themselves and fail to take up desirable traits that can help them achieve their goals for the year. These unrealistic resolutions for the year can hamper one’s ability to achieve any goal for the year. Thus, the Idea here is to set goals that are within your reach. Still, know that It’s okay to take it from day to day and try as much as possible to make resolutions that you can achieve.

10 New year’s Resolutions for medical students:

1. Manage your time properly

It’s important that you create a schedule so you can manage your time properly. Try as much as possible to establish this schedule within the first month of the year so you won’t have your personal life clashing with your studies.

2. Enhance your study habits

Another important resolution for a medical student is to improve his or her study habits. By doing so, you optimize your learning process. So, allocate time for studying, organize your schedule, and seek help when you need it.

3. Self-care

Self-care is very much needed, starting with the basics; a healthy diet, enough sleep, proper cleanliness, and regular exercise is the best course of action. A diet high in fast food, skipping meals, or surviving solely on snacks is a surefire way to lose energy and focus. Alternatively, use the meal prep method to save time by planning and preparing multiple meals at once.

4. Volunteering or shadowing

Volunteering at several outreaches can be a valuable asset and offer you very much needed experience. Not only would you gain experience, but your dedication will certainly help in future endeavors.

5. Attending seminars and workshops

Workshops and seminars are important and are valuable assets to medical students. Here you can learn new skills, get updates as well as gain experience. It is essential that you attend seminars and workshops as it will help you make progress in your career.

6. Stay updated

From books to magazines and online journals to sites such as CanadaQBank. You can stay informed and updated on the latest innovations in the medical field. This knowledge will help you in the ever-evolving medical field.

7. Seek mentorship

You may need a mentor who is a medical doctor or a medical student of a higher level. They tend to offer priceless insights into the medical field. They can provide guidance on patient care, medical school barriers, and the realities of different medical disciplines. Above all, they may offer you knowledge that you won’t discover online or in other places. PS, it’s never too early or too late to get a mentor.

8. Connect with peers

Study motivation, problem-solving, organizational, and time management abilities have all been demonstrated to be enhanced by near-peer education.

Connecting with peers can also prove valuable in the medical field.

9. Prepare for all your professional exams

It is of utmost importance that you prepare for all your exams or tests. Early preparation for tests such as the MCAT and USMLE is important for you as it will help you familiarize yourself with the materials available. Qbanks like the CanadaQBank can help with practice questions. You must remember that thorough preparation will help you gain admission into medical school or get your license.

10. Keep your lifestyle balanced

Most medical students are so invested in the medical field that they often forget that there is life outside the medical field. As much as it is a good thing to be concerned about the field, it’s also important that you find a balance between medical school and your personal lifestyle. You must create a balance between both so you won’t wear out.

Stages in medical school

There are a couple of stages in medical school, from pre-med to becoming a practicing physician, and they include:

So, when making a new year resolution as a medical student, it’s important to consider all these stages.


Making resolutions for the new year can be pleasant or difficult, and It is up to you to decide. Focusing on something you truly desire and are prepared to dedicate yourself fully to is the first step. If you follow through on this, you’ll be well-positioned to maintain your motivation and achieve success. Remember, in your journey to becoming the best medical practitioner, CanadaQBank can and will help you pass your exams more easily with its vast resources.