Things I Wish I Knew Before Taking USMLE Step 1

The USMLE (United States Medical Licensing Examination) is a three-step examination for medical licensure in the United States. It is administered by the National Board of Medical Examiners (NBME) and the Federation of State Medical Boards (FSMB).

It assesses a physician’s ability to apply medical knowledge, concepts, and principles to demonstrate fundamental patient-centered skills that are important in health and disease.

The three steps of the USMLE include Step 1, Step 2, Clinical Knowledge (CK)Clinical Skills (CS) and Step 3. The USMLE is a requirement for licensure to practice medicine in the United States and is considered a benchmark of medical knowledge and competency by residency programs and employers.

USMLE Step 1

The United States Medical Licensing Examination (USMLE) Step 1 is a multiple-choice examination for medical students and graduates. It is one of required exams for obtaining a medical license in the United States.

Step 1 tests the basic science knowledge and understanding of concepts necessary for practicing medicine, including anatomy, physiology, biochemistry, pharmacology, microbiology, and pathology.

The exam is a computer-based test that consists of 7 hours and 40 minutes of multiple-choice questions and is scored on a 3-digit scale, with the minimum score being 200 and the maximum score being 300. It is typically taken after completing the first two years of medical school with a minimum passing score set by the National Board of Medical Examiners. Residency programs in the selection of candidates for residency training use the score.

However, despite its importance, the USMLE is also widely viewed as a stressful and challenging exam. Many medical students find the USMLE to be a source of anxiety and worry as a high score can greatly improve the chances of being accepted into a top-ranked residency program; hence, most medical students spend several months preparing for the USMLE Step 1, dedicating several hours a day to studying and taking practice exams.

Overall, the USMLE is viewed as a necessary but demanding aspect of medical education and is generally considered challenging but a worthwhile experience for those who hope to practice medicine in the United States.

Moving on to the things I wish I had known before taking the USMLE Step 1 test, I’ve made a small list, and I hope this helps anyone out there thinking about taking the USMLE Step 1 test.

The USMLE Step 1 exam is cumulative.

The recurring refrain in medical school is “just pass Step 1 and move on to the next stage.” Still, to be very honest, this mindset can lead to a student only aiming for the minimum passing grade, which may not provide a strong foundation for success on subsequent exams.

With the USLME examinations, the fundamental knowledge required for Steps 2 and 3 is identical to that of Step 1, even if the specific questions or phrasing may differ.

Although Step 1 primarily focuses on preclinical subjects such as histology, pathology, biochemistry, physiology, anatomy, etc., Step 2 focuses more on diagnosis and management. However, a fundamental understanding of the basic sciences is crucial to diagnose and manage patients effectively.

In addition, while some students aim to meet the minimum passing grade, others thoroughly understand the information covered in Steps 2 and 3 while preparing for Step 1. Meanwhile, some students may still grapple with the material in Step 1.

This is not to suggest that you should become bogged down with studying material that you haven’t encountered yet, but rather, it’s important to ensure you have a solid foundation in the subject matter while you are in medical school rather than trying to catch up later on.

Starting from mid-January, Step 1 will become a pass/fail exam, which may lead some students to believe that their study approach can be more relaxed. However, I recommend you to study for the test as if it were still a numerical score, as the knowledge gained from studying for Step 1 will be crucial for your success on the subsequent USMLE exams. Establishing effective study and test-taking strategies early on is key to success.

Identify a few study materials that work well for you and stay focused on them:

During medical school and residency, it may be tempting to use many resources such as reading multiple books, doing numerous question sets, and watching countless videos.

However, success is often achieved by mastering one or two materials, such as books or question banks. Even if you exhaust all possible resources, there will likely be a handful of questions you didn’t prepare for in the USMLE exams.

It is even more crucial to have a strong foundation in Step 1 as it will aid you in your preparation for Step 2.

A solid foundation in Steps 1 and 2 will benefit you in Step 3, which is especially critical as this exam is usually taken during residency when you are working within your chosen field of specialization.

Do seize the opportunity to enhance your score if the opportunity presents itself.

Avoid rushing through the USMLE exams:

This can be challenging, especially since each Step exam has a set deadline. However, try to exercise control over the timing of taking the exams. Do not take an exam simply because you feel pressured to do so or because others are taking it at a certain time.

I would take more time to prepare and be as ready as possible before taking the exams. The worst outcome of delaying an exam is merely a temporary postponement of your training program.

But that time would be well-spent if you are adequately prepared for the exam. Once you pass the exam, even by a single point, you cannot go back and retake it. On the other hand, failing a USMLE exam may raise concerns for residency or fellowship programs. Ensure you have sufficient time to prepare and set yourself up for success.

Believe in yourself:

Think back to all the standardized tests you’ve taken to get to this point – the SAT, ACT, high school and college exams, MCAT, and others. You wouldn’t have made it this far just by luck or chance. With the right tools and strategies, you can ace these exams. So have confidence in your abilities.

Conclusion

In conclusion, I recommend you begin using a question bank at the start of your second year of medical school and practice the related questions, as it would contribute tremendously to your study routine.